Recipes

Blackened Chicken San Fran Quinoa Salad

Salads · 19 ingredients

5.01 rating
Blackened Chicken San Fran Quinoa Salad

Nutrition

Per 100 g of prepared food

Protein
6.4 g
Fat
3.5 g
Carbohydrates
8.5 g
Calories
88.6 kcal
Total dish weight
2150 g
Approximate servings
9

Estimated at 250 g per serving.

Ingredients

  • 2 cups quinoa
  • 1 jalapeno
  • 3 cups baby spinach
  • 4 scallions
  • 1 cup cilantro
  • ½ cup mint
  • 2 chicken breasts
  • 1 rounded tsp ground allspice
  • 1 rounded tsp smoked paprika
  • 3 tbsp olive oil
  • 2 bell peppers
  • 1 large mango
  • juice of 2 limes
  • 2 tbsp extra virgin olive oil
  • 1 avocado
  • 1/3 cup crumbled feta cheese
  • 1 cup watercress
  • 2 tbsp plain yogurt
  • salt and pepper

Directions

  1. Cook the quinoa according to package instructions.
  2. As the quinoa cooks, add the jalapeno, spinach, scallions, cilantro, and mint into a food processor and blitz until finely chopped.
  3. On a large sheet of wax paper, season the chicken with the allspice, paprika, salt, and pepper.
  4. Fold the paper over and use a heavy-bottomed skillet to bash the chicken until it’s about ½-inch thick.
  5. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  6. Add the chicken and the peppers and cook until the chicken is blackened and cooked through, 3 to 4 minutes on each side, and the peppers are tender.
  7. Drain the quinoa and rinse under cold tap water.
  8. Drain well and then transfer to a large bowl.
  9. Add the chopped spinach mixture, lime juice, remaining olive oil, and salt and pepper, to taste.
  10. Mix well.
  11. Transfer the quinoa salad to a large serving platter.
  12. Top the quinoa with the mango chunks and cooked peppers.
  13. Use a teaspoon to scoop curls of the avocado over the salad.
  14. Slice the chicken, toss it in the pan’s juices, and add to the salad.
  15. Add the crumbled feta and watercress.
  16. Serve with yogurt.

Tip

Toss the cut avocado with citrus juice to keep it from browning.