
Nutrition
Per 100 g of prepared food
- Protein
- 6.4 g
- Fat
- 3.5 g
- Carbohydrates
- 8.5 g
- Calories
- 88.6 kcal
- Total dish weight
- 2150 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 2 cups quinoa
- 1 jalapeno
- 3 cups baby spinach
- 4 scallions
- 1 cup cilantro
- ½ cup mint
- 2 chicken breasts
- 1 rounded tsp ground allspice
- 1 rounded tsp smoked paprika
- 3 tbsp olive oil
- 2 bell peppers
- 1 large mango
- juice of 2 limes
- 2 tbsp extra virgin olive oil
- 1 avocado
- 1/3 cup crumbled feta cheese
- 1 cup watercress
- 2 tbsp plain yogurt
- salt and pepper
Directions
- Cook the quinoa according to package instructions.
- As the quinoa cooks, add the jalapeno, spinach, scallions, cilantro, and mint into a food processor and blitz until finely chopped.
- On a large sheet of wax paper, season the chicken with the allspice, paprika, salt, and pepper.
- Fold the paper over and use a heavy-bottomed skillet to bash the chicken until it’s about ½-inch thick.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add the chicken and the peppers and cook until the chicken is blackened and cooked through, 3 to 4 minutes on each side, and the peppers are tender.
- Drain the quinoa and rinse under cold tap water.
- Drain well and then transfer to a large bowl.
- Add the chopped spinach mixture, lime juice, remaining olive oil, and salt and pepper, to taste.
- Mix well.
- Transfer the quinoa salad to a large serving platter.
- Top the quinoa with the mango chunks and cooked peppers.
- Use a teaspoon to scoop curls of the avocado over the salad.
- Slice the chicken, toss it in the pan’s juices, and add to the salad.
- Add the crumbled feta and watercress.
- Serve with yogurt.
Tip
Toss the cut avocado with citrus juice to keep it from browning.