Recipes

Spinach Pancake with Sunflower Seeds

Weight loss recipes · 11 ingredients

5.02 ratings
Spinach Pancake with Sunflower Seeds

Ingredients

  • 1/16 Cup extra-virgin olive oil
  • 1 green onion, chopped
  • 1/4 cup frozen spinach, thawed and squeezed dry
  • 1/2 tbsp fresh chopped parsley
  • 1/4 tbsp dill weed
  • 1/16 tsp salt
  • 1/16 tsp black pepper
  • 3/4 large egg
  • 1/2 tbsp sunflower seeds
  • 4 oz turkey sausage
  • 1/4 Cup fresh cherries

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Cook green onions and turkey sausage until the turkey sausage reaches 165°F (74°C).
  2. Transfer to a large bowl. Add spinach, parsley, salt and pepper to bowl; mix well. Pour in eggs and add sunflower seeds. Mix until thoroughly combined.
  3. Heat remaining 2 teaspoons oil in the same skillet. Pour in spinach mixture; flatten with a spatula to level. Cover and cook over medium heat 8-10 minutes, until pancake is set. Invert pancake onto a plate. Cut into wedges. Serve hot or at room temperature with fresh cherries.