Recipes

Apple Ring Pancakes

Weight loss recipes · 13 ingredients

5.01 rating
Apple Ring Pancakes

Ingredients

  • 1/3 cup coconut flour
  • 1/4 cup flax meal
  • 2 dates, pitted
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp sea salt
  • 1/2 banana
  • 1 cup coconut milk
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 tsp lemon juice and zest
  • 3 green apples, cored, and cut into six slices

Directions

  1. Preheat a pancake griddle and lightly grease with coconut oil.
  2. Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.
  3. Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon and some pure maple syrup.