Frozen Fruit Smoothies

Ingredients

• 1 cup non-dairy milk, such as almond, soy, rice or oat milk
• 1 1/2 cups frozen fruit, such as banana, berries, mango, peaches or nectarines
• 1 tsp psyllium husk
• 1-2 tsp honey or another sweetener, optional
• 1 tsp chia seeds or ground flaxseed, optional

Directions

1. Blend the milk, frozen fruit, psyllium husk and optional seeds until smooth.
2. Taste and add sweetener if needed. If using fresh rather than frozen fruit, add a handful of ice before blending.