Recipes

Whole Roasted Salmon in Paper

Weight loss recipes · 8 ingredients

5.01 rating
Whole Roasted Salmon in Paper

Ingredients

  • 1 whole salmon, scaled and gutted (about 2 kg/4.5 lb)
  • 3-4 handfuls mixed fresh herbs
  • 2 lemons, thinly sliced
  • 4 green onions, sliced
  • 4 tsp fennel seeds, lightly crushed
  • 2 tbsp extra-virgin olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Preheat the oven or a covered barbecue grill to 425°F (220°C). Pat the salmon dry and season it inside and out with the salt and pepper. Rub with half of the oil and fill the cavity with half of the herbs.
  2. Place two large overlapping sheets of baking parchment over two large overlapping sheets of heavy-duty foil. Set the salmon on the parchment and scatter the lemon, green onions, fennel seeds and remaining herbs over and under it. Drizzle with the remaining oil.
  3. Fold the parchment around the fish, then seal the foil around the parchment to make a secure packet. Do not use newspaper or printed paper for cooking.
  4. Place the packet on a large rimmed baking sheet or on the covered grill. Cook for 35-45 minutes, depending on the fish's thickness, until the thickest part reaches 145°F (63°C).
  5. Open the packet carefully, allowing the steam to escape away from you. Rest the salmon for 5 minutes before serving.